Finding the lapband “sweet spot”
Thursday, May 14th, 2009Everyone who has a gastric lapband will tell you that we all want to find that sweet spot where we have enough fill in the band to give us good restriction while allowing us to eat enough to stay healthy. It’s not easy! Some people visit the clinic many times getting more saline injected into the port and then back again to get some out.
Late last month I got the second fill and got too much in there and couldn’t swallow spit, so now I know that if I gurgle just after the fill that it’s too tight. Gurgling is NOT good.
It’s important to note that when you have a gastric band that doesn’t have the proper fill, you might as well not have a gastric band at all. No restriction isn’t going to get you to your goal and will allow you to gain weight instead of lose. So after all you went through to get the band put on (meaning the tests, insurance and permissions you needed to obtain prior), you’ve done it all for nothing.
My fill is pretty tight. I can’t eat in the morning until I have had a cup of tea or coffee and that seems to “oil the works” so that food goes down ok. If I don’t eat regularly during the day, I have to have a hot drink before I do eat.
What happens if I eat before I drink something hot? Pain. Not pain that I’m going to die but quite a bit of discomfort. It’s like a baby elephant is sitting on my chest. I’ve learned that if I have the slightest inkling that food’s not going down well, I stop eating immediately. I wait about 10 to 15 minutes and then try the hot drink and food will go down nicely.
Many people with gastric bands will tell you that there are a few foods that they cannot eat. White bread is a good one. They can eat toast but not plain white bread. I haven’t found anything that won’t go down as long as I eat small bites and chew each bite thoroughly.
I had an appointment with the diabetes nurse this week and she was really pleased with the 4.5 kg (nearly 10 pounds) that I have lost. I’m getting closer to that goal all the time. I want to weigh under 140. I have 19 pounds to go. I have started walking with the group again – one hour 3 mornings a week and sometimes even on Saturday morning. Why are the last 20 pounds the most difficult? I have no idea but that’s how it seems to me.
Well, when the doctor said she could hear me gurgling after my lapband fill I had a bit of concern but I really want the weight off so I said I’d go with that amount and see how I went. I got home and I could eat runny soup so I figured I was just fine.